Aug 12 2008

Reg Park 5×5 Program

Genuine Program For Strength And Mass
There are several versions of 5×5 program, for example, Bill Starr has created 5×5 program, which is based mainly on jerk, bench press and squats. Here we will look at one of the first 5×5 version of the program that were ever published. It is a Reg Park manual “Bulk [...]

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  • Shane: Really great information..And got good knowledge from this brief description..It is a good advice..
  • sonu: how can iam increase my body weight
  • Corey Bachmeier, M.Ed: Solid, old school training - love it. Keep up the great work! –Corey
  • ceancyAnasyDex: Thanks for the post
  • Kelly: Thanks for the information on exercise, Nino. It’ll sure help out when I work out! We recently wrote an...

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