Jun 9 2008
Bradford/Rocky Thrust
Performance
Begin a practice as a classic thrust with barbell. The difference with this kind of thrust, in the fact that once you raise weight in front of the head, lower weight behind the head and only to the level of head lice.
After you’ve done, push weight again and lower it in front - that counts [...]
Jun 7 2008
Challenge Of 200 Repeats
You Need Challenge? Want To Shock Your Muscle?
Try this routine that combines various principles of Poliguina, to the Arnolda!
Your Challenge
It consists in the fact that the training chest and back is perform together, and consists of just one exercise for each group.
Your Goal
The goal is to make every exercise a total of 100 alternating repetition [...]
