Nov 1 2008
Stretching
Stretching of the muscle is part of every physical activity. Muscles need to be stretched before and after physical activity, so they could be prepared for it, or to relax after the training. Usual mistake in stretching muscles before training was stretching before the muscle is warmed. It is important to stretch muscle when it [...]
Apr 25 2008
Stretching On The Ground
Update: For more about stretching you can read here.
1. Hamstrings
1A) Lay on your back with bend left knee, with your foot set on the ground on a cosily distance of hips. Right foot is almost prone with foot to the sealing. Attract it with both hands closer to the body and stop when you feel [...]
