Summer Preparation-Chests
This is the fourth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part V and part VI.
Chests Exercise :
Bench press with dumbbell
Dumbbell press on incline press
Fly with cable
Bench press with dumbbell
Beginning position :
Sit on the border of the bench with hands on knees. Lay on [...]
Summer Preparation 3
This is the third post in this series on Summer Preparation. Read previous parts at part I, part II, part IV, part V and part VI.
For more new exercise and information, about faster growth of your shoulders you can read here How To Establish A Balanced Development Of Shoulders.
Shoulder exercise:
Dumbbell Fly
Dumbbell Fly- siting position
Cable lugging
Dumbbell Fly
[...]
Summer Preparation 2
This is the second post in this series on Summer Preparation. Read previous parts at part I, part III, part IV, part V and part VI.
Six Pack Workout :
Classic exercise for sit-ups
Sit-ups on ball
Side sit-ups
Classic Sit-ups
Beginning position :
Lay on the back, on the ground, feet’s are on the ground. Spine must be flat before [...]
Summer Preparation
This is the first post in this series on Summer Preparation. Read previous parts at part II, part III, part IV, part V and part VI,
Yep, I’m starting program for summer. I am going to help you build your body for sin. But if you really want great body do everything i say. First thing [...]
