May 14 2008
Summer Preparations-Leg Exercise
This is the sixth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part VI.
Leg exercise :
Back squat
Squat machine
Sedentary thrust
Back squat
Beginning position :
Stand in front of weights and put them on upper back muscles not on your shoulders. Press your scoops and hold [...]
May 13 2008
Summer Preparations-CLOSED
This is the sixth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part V.
Yep, that’s it i done my job, about program you have all major exercise for great body. My part is done, now the rest is on you don’t be lazy. I [...]
