Apr 27 2008
Summer Preparation 2
This is the second post in this series on Summer Preparation. Read previous parts at part I, part III, part IV, part V and part VI.
Six Pack Workout :
Classic exercise for sit-ups
Sit-ups on ball
Side sit-ups
Classic Sit-ups
Beginning position :
Lay on the back, on the ground, feet’s are on the ground. Spine must be flat before [...]
Apr 26 2008
Summer Preparation
This is the first post in this series on Summer Preparation. Read previous parts at part II, part III, part IV, part V and part VI,
Yep, I’m starting program for summer. I am going to help you build your body for sin. But if you really want great body do everything i say. First thing [...]
